Restricted by the Atkins diet, there are many alternatives to try and I would like to share this simple but yummy little cooking option for those who might be trying the Atkins approach to weight loss. Parmesan breaded chicken. Since all bread products are a definite no-no on the Atkins diet, you can coat your chicken with parmesan cheese instead. First take your boneless, skinless chicken breasts, and rinse them. Cut off all the fat, and cut in half, across like a filet (makes it easier to cook). Next, fill a plastic baggie with a cup or so of parmesan cheese and your favorite spices. Next, one by one shake your chicken in the baggie until thoroughly coated. You can now either bake at 350 degrees F until done or fry it in a pan with butter and serve with your favorite vegetable. I like to serve with sautéed zucchini and squash, coated with parmesan cheese as well. Again Atkins does not permit breaded foods, but coating your zucchini with parmesan and cooking on the stove in butter, makes for a nice alternative to tempura style.

It's a yummy, healthy meal that really fills you up.

Most times dieting is about healthy portions sizes, get into the habit of stopping before you feel that over full sensation. This is a good place to start.