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Empowering Women To Be All You Can Be!

 
 

Archive for August, 2008

Broad Horizons

Sunday, August 31st, 2008

Chances are you understand very well how limiting your breadth of vision can be a detriment to your business. You may be able to remember a time or two (or several) when learning something new was the deciding factor between success and possible failure. Or you may be able to think of a situation in which you missed the opportunity to do something new to raise the bar of your business and a competitor got the glory for an idea that could have been yours.

 

Opportunities, and personal sudden realizations, can come in all shapes and sizes. One common way that many people have become inspired is through communication with other people! All it takes is one simple statement to create a new idea and understanding, even a new outlook.

 

However, this requires that we listen when we are communicating with others and that we try to understand what they are saying, a basic rule of polite conversation that can actually benefit your business as well!

Real Enthusiasm

Saturday, August 30th, 2008

It's something that everyone can see and no one can easily fake. Honest enthusiasm about your business is a sure sign of success, even if your business isn't as profitable and prestigious now as you would like it to be, you have already won since you have found something that you can be passionate about!

 

When you show your real enthusiasm to business associates, they can see that you believe in your business and they in turn may be more likely to believe in you. Your passion shows that you are personally invested in your company and that you will work energetically to make it a success. Do not be afraid to show people how excited you are.

 

In general, showing enthusiasm when communicating with others is engaging and entertaining, they may listen more closely to learn what it is you are so enthusiastic about. Unfortunately, not everyone has a job that they can be passionate about, but almost everyone will admit to desiring that feeling of purpose.

 

Keep working at your job with as much enthusiasm as you can, but in the meantime, in your spare time work at your hobby that you are really keen and enthusiastic about, keep at it with a view of making it your business, eventually your honest enthusiasm will shine on through and you will be rewarded for your consistent efforts.

 

Be Open Minded and Have A Flexible Point of View

Friday, August 29th, 2008

Your willingness to see business matters from a new perspective and take advantage of opportunities to grow and expand your business has no doubt paid off. An inflexible perspective and plan for your business can be counter-productive and it is the very same in communication!

 

Being to set in your ways with your ideas and opinions can create boundaries and discourage open, candid conversation. While it is important to have core values and principles in your business and personal life, taking them too seriously can make you become very rigid and inhibit the growth and success of your business. In communication, becoming too rigid in your ideas can cause you to be less open and more dismissive of the ideas of others.

 

Being flexible, giving credence to the beliefs and ideas of others may not only create more open and progressive conversation with your personal and business associates, but it can also provide opportunity to evolve in several aspects of your life. Being able to see issues and situations from many different perspectives can mean the difference between growth and stagnation in your business and personal affairs.

Golf and Your Health

Thursday, August 28th, 2008

If you are concerned about your health and fitness, some studies have shown that playing golf can easily be a very good workout. Simply by walking instead of riding in a cart, especially carrying your own clubs, you can make your 18 holes equal a 45-minute fitness class. According to cardiologist Edward Palank, walking while you golf can even decrease your cholesterol.

 

During a typical game of golf, you can expect to walk about 5 miles or more. This can of course, promote cardiovascular fitness and burn about 300 calories, lowering your cholesterol and possibly speeding up your metabolism which makes weight loss easier. By carrying your clubs, you can also turn your golf game into a weight bearing exercise, which builds muscle as well as prevents bone degeneration and osteoporosis.

 

Through your golf swing you can exercise muscles that don't ordinarily get any attention. Your golf swing can not only impress your co-workers, business partners and friends, it can also build your strength, increase your flexibility and improve your agility and coordination.

 

In additional to such physical health benefits, golfing can reportedly have tangible effects on your mental and emotional health. By being outside in the sun, you can absorb Vitamin D, boosting your mood and encouraging psychological well-being.

 

It's also more difficult to play golf well if you are stressed and unable to concentrate, in order to focus on the game you must relax. Accomplishing this relaxation and focus can balance and improve your state of mind as well as keeping you sharp and aware. Playing golf requires an ability to capitalize on opportunities and minimize the intensity of your mistakes, a useful skill in business, in life, and also a valuable mental exercise for people of all ages.

 

With regular exercise, studies show you can fall asleep faster and sleep more soundly at night, increasing the quality of your rest. The benefits of a good night's sleep are numerous, I'm sure everyone can agree that you feel better overall after a healthy rest! Your muscles repair themselves from the damage of your daily activity while you sleep, but that is not all. Sleep also affects how quickly you can heal, as well as increasing your metabolism while improving your immune system and memory processing.

 

Golf is largely a social sport; this in itself facilitates some health benefits. When we interact with people, especially new friends, endorphin production is increased causing you to feel better and creating a more positive outlook overall!

 

If you're not already a golfer, isn't now a good time to start? And if you play regularly, isn't it time you use your own two feet and turn your game into a leisurely workout? If you have any personal experience with the positive health benefits of golfing, we urge you to share it with our online community!

Healing Power of Honey

Wednesday, August 27th, 2008

Since honey is created by bees from the nectar they collect from local plants, it contains pollen and spores. So it's only natural that one of the most common homeopathic uses for honey is to help those who often suffer from seasonal outdoor allergies, however even this remedy is disputed by some scientists because many people react to grass and tree pollens which bees do not collect.

 

Regardless, honey had been regularly used by civilizations all over the world for at least 2,500 years before the advent of pharmaceutical medicine to treat various ailments. After scoffing at the natural remedies that worked for their ancestors centuries ago, scientists have finally come around to studying honey to explain its antibacterial and antiseptic properties.

 

Honey is now being added to some conventional wound care products to protect you from some kinds of bacteria that have grown resistant to our antibacterial drugs, like MRSA. Honey tends to be free of micro-organisms and bacteria even in its natural state, due to its low water activity and acidic pH levels which make it a very unlikely environment.

 

It has also been reported that honey can deliver the same (some say better) results in treating children with a cough when compared with Dextromethorphan. The antibacterial and antiseptic nature of honey enables it to heal soar throats, laryngitis, conjunctivitis, and even decreases damage of the colon caused by colitis.

 

It is methods like these that helped the human race to thrive centuries ago, if our ancestors did not learn to use things around them, like honey, we probably would not exist today! Doesn't it just make sense to treat you ailments with something created by nature whenever possible, rather than something synthetic that was created in a lab and manufactured in a factory?

 

You can still learn more about honey and other homeopathic wonders today, the wisdom of our Great-Grandparents has not yet been lost!

Create a Successful Online Business

Tuesday, August 26th, 2008

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Although the idea of easy money can be very enticing, get-rich-quick programs, pyramid schemes, and other online business opportunities that run rampant on the internet today tend to only make one person rich: their originator. You wouldn't think so considering all of the email spam you receive and the advertisements you see about online business, but it really is more open and welcoming than it seems. There is still a lot of room for you to find your perfect niche.

 

Quite simply, if it sounds too good to be true it is probably a lie. We would all like to make money without doing anything, but such are hollow promises; that is why 98% of those who try to build an online business fail. Creating a successful online business is going to take some effort on your part, all the more reason to be interested in your business! The feeling of accomplishment that comes with establishing your business is not as easily attainable as pushers of pyramid schemes and MLM programs would have you believe.

 

If you are serious about starting an online business, these scams are a complete waste of your time. With just a little bit of imagination and creativity, you can develop a plan for your business that you can be excited and enthusiastic about, and one that you can be proud of! The competition to make money online is not as overwhelming as your junk mail box suggests; while you are sure to have a few competitors, they will contribute to the success of your business by making you raise the bar and innovate.

 

Online business scams operate (or profess to at least) on an idea that is completely contrary to logical business strategies. In most legitimate businesses, you want very few other businesses to be doing the same thing that you are. However, the objective of most online business scams is to get as many people as possible to run a small business just like yours. If everyone were successful with this business plan, completely and without fail, you would eventually run out of people to join and no one would make any money at all.

 

With the right tools, operating your own online business can be almost as simple as get-rich-quick schemes, you just need to know where to look for the resources you need to make the management of your business easier and less time consuming

 

Women and Golf

Monday, August 25th, 2008

Throughout history, many cultures have left evidence of stick-and-ball games which are now considered distant ancestors to modern golf and several other sports, but the origin of modern golf is often debated today. Many believe the Scottish can be credited with the one thing that sets golf apart from most other stick-and-ball games – the hole!

 

At Saint Andrews in Scotland, the first known golf course was created as early as the 15th century. It featured only 11 holes, golfers would play to the end of the property and then turn around and play their way back for a total of 22 holes. The 18-hole course used today reportedly originated in 1764 after the Saint Andrews course was shortened to 9 holes.

 

Mary, Queen of Scots may have been the very first woman to take up golf, it was during her reign the Saint Andrews course was built, and it is rumored Mary's habit of calling her assistants "cadets" inspired the term "caddy".

 

According to Golf Digest, almost 32,000 golf courses were operating in 2005, most prominently in English-speaking countries. Scotland, New Zealand and Australia were calculated to have the most courses in relation to their populated, however almost half of the courses they recorded were in America.

 

Talented professional golfers and tournament competitors come from all walks of life; there are no age, race or gender restrictions, contrary to the old acronym "Gentlemen Only, Ladies Forbidden". Like Mary "Queen of Scots" Stuart, women from all over the world have taken up golf as a profession, as a hobby, and even for fitness.

 

The sport of golf has often been utilized in business as a tool to test a new business associate or prospective employee, an opportunity to get to know them and also to see whether the person can handle stress and relax. It is an opportunity for a person to impress their new associate or future employer, not only by the skill with which they play the game, but also by their manners. Some universities even offer golf classes for students in business-related fields.

 

Playing golf can be a great asset for any woman, for business, for pleasure, or for health. Since 1811, with the creation of the Musselburgh Golf Club in Scotland, many local, national, and international clubs for women golfers have been founded worldwide, drawing women together in friendly competition and camaraderie. The popularity of Women's Golf can only continue to grow with the advent of many successful female golfers to inspire and encourage a world of women and young ladies alike.

Working in your Pajamas

Saturday, August 23rd, 2008

Running a successful small business from home is something that many people would like to do, however a lot of people derail themselves in this pursuit. It might be a dream come true to be able to work in your pajamas, especially when you are running late on the way to work and fall victim to the traffic splash just outside your office. With determination and perseverance as well as a bit of self discipline, almost anyone can attain their online business goals.

 

One very common self-sabotage technique among people pursuing profit online is just that; choosing an online business plan for the purpose of making money. Regardless of the nature of your business, it can be time consuming and stressful to get started. If you are in your home, in your pajamas, and you are bored by the tasks you have to do, what is to keep your attention on you work?

 

Start an online business that you can be enthusiastic and even passionate about. If you enjoy what you are doing, it's likely that you will get more done. You won't be prone to procrastination and avoidant behavior so easily, even though you are in the comfort of your own home.

 

When you are passionate about your online business and there is no one else to moderate you, it may end up spending too much time working. After a point, the more you work, the more your performance will decrease, so it's important to relax and maybe get those pajamas off and go out for the rest of the day!

 

If you are successful working at home, it is possible that you will find your work load has increased leaving you little or no leisure time, but you may not want to pay an employee out of your pocket just yet. You can easily find tools that will suit your business needs and make your day run more quickly and smoothly. You can choose a program or service that will help you save time and energy by keeping track of your products or even corresponding with customers and clients more efficiently. There are numerous resources at your disposal to help you with running your successful online business.

Compound Exercises

Thursday, August 21st, 2008

Do you feel like there’s something you’re missing in your workout technique even though you have been putting a lot of time and effort into building muscle and increasing your strength? You could exercise more muscles in less time by changing your routine slightly. Get a little insight about compound exercises here!

When it comes to increasing your overall muscle mass and tone, it’s important that your technique includes a lot of compound exercises, rather than exercises that restrict you to isolated single-joint movement. This means that many machines may not be the best way to work out if you are just starting to develop your personal fitness plan. Calisthenics are a common and effective way to get started. This can include a variety of exercises using your own body weight and repetitive motions that stimulate several muscle groups and include multiple joint movements. This approach encompasses a broad range of options, so you can surely find a technique that you will enjoy. Sit-ups, push-ups and squats are included; they exercise multiple muscles at once. However, you don’t have to limit yourself to these age-old techniques if you find them boring. You can also try dance, Pilates, gymnastics or martial arts techniques, as well as a variety sports such as Tennis. Free weights can be very effective, more so than machines because you have to work to balance the weight yourself rather than letting a machine do the balancing for you. This technique is also less likely to cause an injury; it uses more natural movement patterns. If you prefer to do your workout in your home, free weights take a lot less space than fitness machines and there’s so much you can do with just a barbell. Use isolated exercises, like bicep curls, only in small increments at first. It’s more important to increase your total muscle and strengthen you entire body before concentrating your time and effort on just one or two muscles. Also remember that your muscle increases as you rest rather than during your workout, so don’t forget to rest up in between!  

Many fitness experts claim that following a strict diet plan can inhibit your muscle growth, so they recommend eating more often. However, there are lesser known secrets to tone and build your body quickly even if you don’t want to eat as much as some trainers recommend!

The Big Guns of Business

Wednesday, August 20th, 2008

I so like this quote by Christopher Morley, it represents the Never Give Up attitude and keeps me going to reach my eventual Goals.  Publish your thoughts on it, I would love to hear them!

Ready for it?  Well here it is! "The Big Shots are ONLY Little Shots who Keep Shooting"

So Keep Shooting and Go For Your Goals!!!