Hi Just to let you know we have a new Vegetarian Recipe Book that we are trying to upload to our web site now, (we are having a few technical problems, but we will not let them beat us) so stay tuned it is coming, we have been working on it all afternoon, hopefully not to much longer.  We will also be uploading many more recipes in both the "Food & Cooking" section and the "Vegan & Vegetarian" Sections in the coming days, lots of new products in all areas in the next few weeks, we hope you like the changes and look forward to any feed back you may wish to share.  Thanks again! Have a great day. Cheers Heather.

As a strict vegan, who is allergic to garlic, does not like rice or pasta, I am often limited to steamed vegetable when I dine out due to the lack of imagination from some chefs. One of my favorite dishes is a Greek salad, hold the fetta and oil, then add roasted vegetables on top with mango and apricot chutney. Hope you enjoy this recipe, it is one of my favourites, it is filling and delicious, I often get many enquiries and comments as it looks fantastic and colourful. Cheers.

We have just listed a brand new category for vegans and vegetarians.  We will have lots of useful information for vegans and vegetarians, along with many healthy and tasty recipes.  Lots of eBooks and information available plus we are currently compiling a physical book which we plan to have ready for publishing in the next month or so. Please visit the site again soon for more book launch news.

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